Workouts

45 min Rock Ride
Jenn Sherman
Tuesday 10/10/23 @ 10:16 PM
Difficulty: 7.74 / 10
6kj
90rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 9:49 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 9:3 PM
Difficulty: 8.19 / 10
360kj
100rpm
38%
18mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 10/7/23 @ 10:24 PM
Difficulty: 3.19 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 8:52 PM
Difficulty: 7.67 / 10
781kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/6/23 @ 8:35 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/6/23 @ 8:29 PM
Difficulty: 3.47 / 10
23kj
89rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 7:43 PM
Difficulty: 7.8 / 10
406kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/3/23 @ 4:11 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/3/23 @ 3:25 PM
Difficulty: 7.05 / 10
370kj
95rpm
39%
18mph