brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/9/18 @ 9:41 PM
Difficulty: 3.3 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/9/18 @ 8:36 PM
Difficulty: 7.34 / 10
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513kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/9/18 @ 12:7 AM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 9/8/18 @ 11:17 PM
Difficulty: 7.93 / 10
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358kj
86rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/6/18 @ 11:39 PM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/6/18 @ 10:50 PM
Difficulty: 7.02 / 10
View Class
367kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/4/18 @ 11:24 PM
Difficulty: 3.3 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 10:31 PM
Difficulty: 8.98 / 10
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365kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/3/18 @ 2:28 PM
Difficulty: 3.3 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 1:20 PM
Difficulty: 8.58 / 10
View Class
446kj
84rpm
40%
18mph