brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

brotherangus
🦀Harwood 🦀, MD
Total Rides: 580

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:24 PM
Difficulty: 8.33 / 10
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357kj
87rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/30/18 @ 12:34 AM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 11:43 PM
Difficulty: 8.28 / 10
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382kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/29/18 @ 12:16 AM
Difficulty: 3.3 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/28/18 @ 11:27 PM
Difficulty: 7.07 / 10
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364kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/27/18 @ 11:12 PM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:21 PM
Difficulty: 8.43 / 10
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397kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/27/18 @ 1:20 AM
Difficulty: 3.3 / 10
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30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 12:44 AM
Difficulty: 7.81 / 10
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269kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/25/18 @ 2:49 AM
Difficulty: 3.3 / 10
View Class