Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/30/18 @ 6:14 PM
Difficulty: 6.75 / 10
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/30/18 @ 5:22 PM
Difficulty: 8.26 / 10
377kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/17/18 @ 11:53 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 11:4 PM
Difficulty: 8.45 / 10
384kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/17/18 @ 10:32 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/17/18 @ 9:41 PM
Difficulty: 7.08 / 10
383kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/16/18 @ 10:43 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 9/16/18 @ 9:51 PM
Difficulty: 8.44 / 10
399kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/16/18 @ 9:38 PM
Difficulty: 3.42 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 8:49 PM
Difficulty: 7.76 / 10
371kj
83rpm
42%
18mph