Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 11/25/23 @ 6:29 PM
Difficulty: 3.73 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:27 PM
Difficulty: 7.96 / 10
499kj
67rpm
48%
18mph
30 min Pop Walk
Joslyn Thompson Rule
Saturday 11/25/23 @ 12:6 AM
Difficulty: 5.2 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:26 PM
Difficulty: 7.46 / 10
109kj
0rpm
0%
0mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:0 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 3:15 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 2:28 PM
Difficulty: 7.18 / 10
401kj
68rpm
51%
19mph
10 min Chest & Back Strength
Robin Arzón
Tuesday 11/21/23 @ 10:2 PM
Difficulty: 7.04 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 9:38 PM
Difficulty: 0 / 10
 
10 min Barre
Hannah Corbin
Tuesday 11/21/23 @ 3:8 PM
Difficulty: 6.65 / 10