Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/29/23 @ 3:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 2:20 PM
Difficulty: 6.77 / 10
410kj
68rpm
51%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 3:9 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 2:23 PM
Difficulty: 6.89 / 10
408kj
69rpm
50%
19mph
30 min Chaka Khan Walk + Run
Hannah Frankson
Monday 11/27/23 @ 7:55 PM
Difficulty: 6 / 10
421kj
67rpm
51%
19mph