Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 11/29/23 @ 3:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 2:20 PM
Difficulty: 6.77 / 10
410kj
68rpm
51%
19mph
Tuesday 11/28/23 @ 3:15 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 3:9 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/28/23 @ 2:23 PM
Difficulty: 6.89 / 10
408kj
69rpm
50%
19mph
30 min Chaka Khan Walk + Run
Hannah Frankson
Monday 11/27/23 @ 7:55 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 3:9 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 2:22 PM
Difficulty: 7.85 / 10
421kj
67rpm
51%
19mph
60 min R&B Walk
Kirsten Ferguson
Sunday 11/26/23 @ 4:45 PM
Difficulty: 5.96 / 10
 
45 min Pop Walk
Susie Chan
Saturday 11/25/23 @ 11:55 PM
Difficulty: 5.81 / 10