Workouts

20 min Glutes & Legs Strength
Selena Samuela
Tuesday 11/21/23 @ 2:46 PM
Difficulty: 7.8 / 10
 
30 min Rock Walk
Selena Samuela
Tuesday 11/21/23 @ 2:13 PM
Difficulty: 6.18 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 2:59 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 2:11 PM
Difficulty: 7.93 / 10
410kj
68rpm
50%
19mph
5 min Cool Down Walk
Kirsten Ferguson
Sunday 11/19/23 @ 4:20 PM
Difficulty: 3.62 / 10
 
15 min 90s en Español Walk
Camila Ramón
Sunday 11/19/23 @ 4:4 PM
Difficulty: 5.73 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Saturday 11/18/23 @ 4:17 PM
Difficulty: 5.68 / 10
 
20 min Barre
Ally Love
Saturday 11/18/23 @ 3:56 PM
Difficulty: 6.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/18/23 @ 3:51 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:49 PM
Difficulty: 7.69 / 10
545kj
70rpm
50%
19mph