Workouts

5 min Post-Ride Stretch
Sam Yo
Wednesday 12/13/23 @ 3:9 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 12/13/23 @ 2:22 PM
Difficulty: 7.07 / 10
415kj
66rpm
52%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/12/23 @ 3:15 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/12/23 @ 2:28 PM
Difficulty: 7.14 / 10
425kj
67rpm
52%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/11/23 @ 2:39 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 1:53 PM
Difficulty: 6.96 / 10
427kj
67rpm
52%
19mph
60 min Pop Walk
Jon Hosking
Sunday 12/10/23 @ 4:28 PM
Difficulty: 6.29 / 10
 
30 min Taylor Swift Midnights Run
Susie Chan
Saturday 12/9/23 @ 4:5 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/9/23 @ 3:59 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 2:58 PM
Difficulty: 7.3 / 10
578kj
67rpm
53%
20mph