Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 12/18/23 @ 3:12 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/18/23 @ 2:25 PM
Difficulty: 7 / 10
415kj
67rpm
52%
19mph
30 min Bad Bunny Full Body Strength
Rad Lopez
Saturday 12/16/23 @ 6:25 PM
Difficulty: 7.17 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/16/23 @ 4:12 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/16/23 @ 3:8 PM
Difficulty: 7.32 / 10
567kj
67rpm
52%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/14/23 @ 3:12 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/14/23 @ 2:26 PM
Difficulty: 6.92 / 10
414kj
66rpm
52%
19mph