Workouts

20 min Focus Flow: Forward Folds
Aditi Shah
Friday 12/8/23 @ 9:28 PM
Difficulty: 4.37 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/7/23 @ 3:13 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 12/7/23 @ 2:27 PM
Difficulty: 0 / 10
415kj
67rpm
52%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/6/23 @ 3:34 PM
Difficulty: 3.18 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:17 PM
Difficulty: 7.56 / 10
728kj
67rpm
53%
20mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/5/23 @ 3:13 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/5/23 @ 2:26 PM
Difficulty: 7.28 / 10
422kj
67rpm
52%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 3:15 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 2:28 PM
Difficulty: 7.48 / 10
423kj
69rpm
51%
19mph
30 min Íconos Latinos Yoga Flow
Mariana Fernández
Monday 12/4/23 @ 1:20 AM
Difficulty: 5.56 / 10