Workouts

5 min Post-Run Stretch
Jon Hosking
Wednesday 5/18/22 @ 10:54 AM
Difficulty: 3.26 / 10
 
30 min Walk + Run
Adrian Williams
Wednesday 5/18/22 @ 10:21 AM
Difficulty: 6.99 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Monday 5/16/22 @ 10:33 AM
Difficulty: 8.73 / 10
125kj
43rpm
46%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 10:32 AM
Difficulty: 7.58 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 5/9/22 @ 9:22 PM
Difficulty: 8.03 / 10
120kj
56rpm
41%
12mph
30 min Walk + Run
Daniel McKenna
Tuesday 5/3/22 @ 10:30 AM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 5/2/22 @ 11:14 AM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/2/22 @ 10:42 AM
Difficulty: 8.23 / 10
102kj
43rpm
46%
10mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/27/22 @ 10:30 AM
Difficulty: 8.09 / 10
108kj
50rpm
43%
11mph
30 min Bootcamp: Full Body
Adrian Williams
Tuesday 4/12/22 @ 10:18 AM
Difficulty: 6.43 / 10