Workouts

20 min Low Impact Ride
Leanne Hainsby
Saturday 11/5/22 @ 1:44 PM
Difficulty: 6.35 / 10
105kj
81rpm
35%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 11/5/22 @ 1:38 PM
Difficulty: 3.76 / 10
19kj
80rpm
32%
13mph
10 min Full Body Stretch
Logan Aldridge
Monday 10/31/22 @ 8:36 PM
Difficulty: 4.02 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 10/31/22 @ 8:30 PM
Difficulty: 3.4 / 10
19kj
69rpm
35%
13mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/31/22 @ 8:10 PM
Difficulty: 5.26 / 10
74kj
77rpm
32%
13mph
5 min Warm Up Ride
Hannah Corbin
Monday 10/31/22 @ 8:2 PM
Difficulty: 3.76 / 10
16kj
72rpm
33%
12mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 10/24/22 @ 8:27 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 10/24/22 @ 8:21 PM
Difficulty: 3.74 / 10
29kj
79rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 10/24/22 @ 7:59 PM
Difficulty: 6.7 / 10
115kj
79rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Monday 10/24/22 @ 7:54 PM
Difficulty: 4.11 / 10
15kj
82rpm
28%
12mph