Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 11:39 PM
Difficulty: 6.29 / 10
108kj
81rpm
28%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 11:38 PM
Difficulty: 7.61 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 12:18 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 11:46 PM
Difficulty: 7.21 / 10
136kj
85rpm
31%
14mph
30 min Pop Walk
Matty Maggiacomo
Saturday 4/29/23 @ 7:40 PM
Difficulty: 5.81 / 10
 
5 min Warm Up Walk
Joslyn Thompson Rule
Wednesday 4/26/23 @ 12:11 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 1:17 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:28 AM
Difficulty: 7.67 / 10
196kj
80rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/19/23 @ 12:7 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 11:34 PM
Difficulty: 6.41 / 10
116kj
80rpm
31%
13mph