Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:53 PM
Difficulty: 8.35 / 10
216kj
87rpm
30%
14mph
15 min Classic Rock Walk
Becs Gentry
Friday 5/5/23 @ 7:58 PM
Difficulty: 5.13 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 5/5/23 @ 7:51 PM
Difficulty: 4.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/5/23 @ 12:4 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:31 PM
Difficulty: 6.36 / 10
128kj
81rpm
33%
14mph
30 min Pop Walk
Matty Maggiacomo
Thursday 5/4/23 @ 10:37 PM
Difficulty: 5.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/3/23 @ 12:50 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 5/3/23 @ 12:16 AM
Difficulty: 7.61 / 10
110kj
83rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/2/23 @ 1:5 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 12:18 AM
Difficulty: 8.02 / 10
139kj
74rpm
29%
12mph