Workouts

30 min Pop Walk
Matty Maggiacomo
Tuesday 4/18/23 @ 10:24 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/18/23 @ 12:28 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 11:55 PM
Difficulty: 6.61 / 10
129kj
78rpm
33%
14mph
30 min Sleep Meditation
Ross Rayburn
Monday 4/17/23 @ 2:16 AM
Difficulty: 1.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/13/23 @ 12:54 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
Difficulty: 6.94 / 10
201kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 12:16 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:43 PM
Difficulty: 7.14 / 10
142kj
85rpm
32%
14mph
20 min 80s Run
Kirsten Ferguson
Tuesday 4/11/23 @ 11:6 PM
Difficulty: 6.81 / 10
 
30 min Endurance Run
Becs Gentry
Tuesday 4/11/23 @ 9:14 PM
Difficulty: 6.66 / 10