Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/8/22 @ 12:25 PM
Difficulty: 7.16 / 10
45 min Focus Flow: King Pigeon Pose
Kirra Michel
Wednesday 12/7/22 @ 10:56 PM
Difficulty: 7.17 / 10
20 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 12/6/22 @ 12:26 PM
Difficulty: 6.2 / 10
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Friday 12/2/22 @ 5:17 PM
Difficulty: 6.6 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/1/22 @ 12:25 PM
Difficulty: 6.83 / 10