Workouts

20 min Evening Yoga Flow
Kirra Michel
Saturday 12/10/22 @ 11:45 PM
Difficulty: 4.34 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/8/22 @ 12:25 PM
Difficulty: 7.16 / 10
 
45 min Focus Flow: King Pigeon Pose
Kirra Michel
Wednesday 12/7/22 @ 10:56 PM
Difficulty: 7.17 / 10
 
20 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 12/6/22 @ 12:26 PM
Difficulty: 6.2 / 10
 
45 min Yoga Flow
Kirra Michel
Sunday 12/4/22 @ 5:26 PM
Difficulty: 6.09 / 10
 
30 min Power Flow
Kirra Michel
Saturday 12/3/22 @ 6:3 PM
Difficulty: 6.7 / 10
 
20 min Strength Roll Call: Full Body
Matty Maggiacomo
Friday 12/2/22 @ 5:17 PM
Difficulty: 6.6 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/1/22 @ 12:25 PM
Difficulty: 6.83 / 10
 
60 min Yoga Flow
Kirra Michel
Tuesday 11/29/22 @ 12:9 AM
Difficulty: 6.1 / 10
 
30 min Intervals Run
Adrian Williams
Saturday 11/26/22 @ 7:57 PM
Difficulty: 7.23 / 10