Workouts

30 min Focus Flow: Chest Openers
Kirra Michel
Tuesday 12/20/22 @ 11:26 PM
Difficulty: 5.09 / 10
 
30 min Focus Flow: Standing Splits
Kirra Michel
Monday 12/19/22 @ 11:20 PM
Difficulty: 6.03 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Sunday 12/18/22 @ 6:48 PM
Difficulty: 7.74 / 10
 
30 min HIIT Cardio
Adrian Williams
Saturday 12/17/22 @ 5:26 PM
Difficulty: 7.63 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/15/22 @ 12:26 PM
Difficulty: 6.95 / 10
 
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 12/14/22 @ 10:17 PM
Difficulty: 6.23 / 10
 
30 min Holiday Aussie Vibes Yoga Flow
Kirra Michel
Tuesday 12/13/22 @ 11:26 PM
Difficulty: 5.65 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Tuesday 12/13/22 @ 12:31 AM
Difficulty: 4.34 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 12/11/22 @ 3:11 PM
Difficulty: 7.26 / 10
 
20 min Focus Flow: Core
Kirra Michel
Saturday 12/10/22 @ 11:50 PM
Difficulty: 6.68 / 10