Workouts

20 min Low Impact Ride
Emma Lovewell
Wednesday 10/5/22 @ 12:10 AM
Difficulty: 5.67 / 10
113kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 10/3/22 @ 9:16 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/3/22 @ 9:8 PM
Difficulty: 3.55 / 10
26kj
86rpm
35%
15mph
30 min 80s Rock Ride
Kendall Toole
Monday 10/3/22 @ 8:35 PM
Difficulty: 7.83 / 10
237kj
78rpm
45%
18mph
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 10/2/22 @ 3:51 PM
Difficulty: 3.75 / 10
27kj
78rpm
38%
15mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 3:18 PM
Difficulty: 7.87 / 10
219kj
76rpm
44%
17mph
10 min Sleep Meditation
Aditi Shah
Sunday 10/2/22 @ 6:26 AM
Difficulty: 0 / 10
 
10 min Jimi Hendrix Arms & Light Weights
Sam Yo
Friday 9/30/22 @ 5:17 PM
Difficulty: 0 / 10
 
20 min HIIT Ride
Sam Yo
Friday 9/30/22 @ 4:54 PM
Difficulty: 7.4 / 10
146kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 9/29/22 @ 12:33 AM
Difficulty: 3.26 / 10