Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/17/22 @ 5:21 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/17/22 @ 5:15 PM
Difficulty: 0 / 10
30kj
74rpm
41%
16mph
30 min Pop Ride
Olivia Amato
Monday 10/17/22 @ 4:42 PM
Difficulty: 8.13 / 10
255kj
80rpm
45%
18mph
15 min Sleep Meditation
Ross Rayburn
Saturday 10/15/22 @ 7:45 AM
Difficulty: 0 / 10
 
Tuesday 10/11/22 @ 11:56 PM
Difficulty: NaN / 10
190kj
75rpm
39%
15mph
30 min Our Future Selves: Allyson Felix
Becs Gentry
Tuesday 10/11/22 @ 11:36 PM
Difficulty: 7.2 / 10
164kj
0rpm
0%
0mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 10/10/22 @ 8:32 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Monday 10/10/22 @ 7:54 PM
Difficulty: 8.09 / 10
237kj
78rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Sunday 10/9/22 @ 3:19 PM
Difficulty: 7.53 / 10
191kj
76rpm
41%
16mph
30 min You Can Run: Endurance
Jess King
Friday 10/7/22 @ 6:17 PM
Difficulty: 6.79 / 10