Workouts

30 min 90s Rock Ride
Ben Alldis
Monday 10/9/23 @ 5:46 PM
Difficulty: 7.79 / 10
0kj
0rpm
27%
0mph
Monday 10/9/23 @ 12:19 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/9/23 @ 2:6 AM
Difficulty: 3.8 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/8/23 @ 4:54 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 10/6/23 @ 2:53 PM
Difficulty: 3.4 / 10
20kj
87rpm
31%
14mph
20 min HIIT Ride
Denis Morton
Friday 10/6/23 @ 2:26 PM
Difficulty: 7.89 / 10
140kj
79rpm
40%
16mph
20 min 80s Ride
Denis Morton
Friday 10/6/23 @ 1:58 PM
Difficulty: 7.14 / 10
136kj
74rpm
43%
17mph
Friday 10/6/23 @ 12:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 10/5/23 @ 11:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 10/5/23 @ 10:3 PM
Difficulty: 3.74 / 10
19kj
75rpm
33%
13mph