Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 10/12/23 @ 4:51 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 10/12/23 @ 4:45 PM
Difficulty: 0 / 10
29kj
68rpm
42%
16mph
Extra 10: Tabata Ride
Ally Love
Thursday 10/12/23 @ 4:33 PM
Difficulty: 8.01 / 10
88kj
73rpm
46%
18mph
30 min Soft Rock Ride
Ally Love
Thursday 10/12/23 @ 3:58 PM
Difficulty: 7.35 / 10
209kj
77rpm
42%
17mph
Wednesday 10/11/23 @ 9:22 PM
Difficulty: NaN / 10
139kj
72rpm
41%
15mph
Wednesday 10/11/23 @ 8:35 PM
Difficulty: NaN / 10
24kj
50rpm
40%
11mph
Tuesday 10/10/23 @ 12:7 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 10/9/23 @ 6:20 PM
Difficulty: 4.14 / 10
26kj
87rpm
35%
15mph
30 min New Tracks Ride
Kendall Toole
Monday 10/9/23 @ 5:48 PM
Difficulty: 7.43 / 10
221kj
75rpm
44%
17mph
30 min 90s Ride
Bradley Rose
Monday 10/9/23 @ 5:47 PM
Difficulty: 7.23 / 10
kj
rpm
%
0mph