Workouts

30 min HIIT & Hills Ride
Ally Love
Thursday 10/5/23 @ 9:24 PM
Difficulty: 7.85 / 10
233kj
75rpm
45%
18mph
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Wednesday 10/4/23 @ 8:37 PM
Difficulty: 6.33 / 10
 
Wednesday 10/4/23 @ 12:7 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/3/23 @ 6:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 10/3/23 @ 6:1 PM
Difficulty: 3.41 / 10
16kj
74rpm
30%
12mph
30 min 2000s Ride
Cody Rigsby
Tuesday 10/3/23 @ 5:28 PM
Difficulty: 7.54 / 10
211kj
74rpm
44%
17mph
Monday 10/2/23 @ 12:12 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 10/2/23 @ 4:10 AM
Difficulty: 0 / 10
 
10 min Basics: Body Scan
Aditi Shah
Monday 10/2/23 @ 3:48 AM
Difficulty: 4.13 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 10/1/23 @ 1:48 AM
Difficulty: 5.39 / 10