Workouts
180kj
56rpm
57%
18mph
30 min Density Training: Week 4, Day 1
Andy Speer
Friday 8/18/23 @ 6:58 PM
Difficulty: 8.08 / 10
219kj
56rpm
52%
17mph
30 min Density Training: Week 3, Day 3
Andy Speer
Tuesday 8/15/23 @ 9:32 AM
Difficulty: 7.81 / 10
192kj
63rpm
53%
19mph