Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/29/23 @ 2:6 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 11/29/23 @ 2:0 PM
Difficulty: 4.04 / 10
33kj
79rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/29/23 @ 1:12 PM
Difficulty: 8.15 / 10
677kj
86rpm
53%
23mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/29/23 @ 1:6 PM
Difficulty: 4.55 / 10
41kj
85rpm
42%
18mph
5 min Cool Down Ride
Ally Love
Tuesday 11/28/23 @ 3:59 PM
Difficulty: 3.74 / 10
38kj
79rpm
43%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Tuesday 11/28/23 @ 3:21 PM
Difficulty: 7.65 / 10
344kj
84rpm
48%
21mph
5 min Warm Up Ride
Robin Arzón
Tuesday 11/28/23 @ 3:13 PM
Difficulty: 4.82 / 10
43kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/27/23 @ 2:29 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 11/27/23 @ 2:23 PM
Difficulty: 4.04 / 10
48kj
81rpm
45%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Monday 11/27/23 @ 2:0 PM
Difficulty: 8.17 / 10
324kj
87rpm
54%
24mph