Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 11/27/23 @ 1:55 PM
Difficulty: 4.55 / 10
50kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/23/23 @ 12:18 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 11/23/23 @ 12:13 PM
Difficulty: 4.04 / 10
13kj
44rpm
41%
11mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/23/23 @ 11:23 AM
Difficulty: 7.9 / 10
605kj
86rpm
51%
22mph
5 min Warm Up Ride
Alex Toussaint
Thursday 11/23/23 @ 11:17 AM
Difficulty: 4.55 / 10
51kj
93rpm
43%
20mph
5 min Post-Ride Stretch
Ally Love
Wednesday 11/22/23 @ 11:27 AM
Difficulty: 3.3 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Wednesday 11/22/23 @ 11:21 AM
Difficulty: 3.84 / 10
42kj
79rpm
44%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 11/22/23 @ 10:49 AM
Difficulty: 7.6 / 10
391kj
80rpm
52%
22mph
5 min NBA Warm Up Ride
Ally Love
Wednesday 11/22/23 @ 10:43 AM
Difficulty: 4.71 / 10
40kj
88rpm
40%
18mph
15 min Patience Meditation
Ross Rayburn
Monday 11/20/23 @ 2:34 PM
Difficulty: 2.28 / 10