Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 12/5/23 @ 11:54 AM
Difficulty: 0 / 10
 
30 min Tabata Ride
Ally Love
Tuesday 12/5/23 @ 10:57 AM
Difficulty: 8.44 / 10
425kj
80rpm
53%
22mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 12/3/23 @ 6:46 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 12/3/23 @ 6:39 PM
Difficulty: 3.77 / 10
33kj
79rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 12/3/23 @ 5:50 PM
Difficulty: 7.46 / 10
715kj
85rpm
54%
24mph
5 min Warm Up Ride
Robin Arzón
Sunday 12/3/23 @ 5:38 PM
Difficulty: 4.82 / 10
63kj
88rpm
48%
22mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 12/1/23 @ 6:52 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 12/1/23 @ 6:45 PM
Difficulty: 3.61 / 10
39kj
74rpm
44%
17mph
Friday 12/1/23 @ 5:38 PM
Difficulty: NaN / 10
700kj
83rpm
47%
21mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 5:28 PM
Difficulty: 0 / 10
51kj
95rpm
42%
20mph