brandidaves
LexSC
Total Rides: 768
Following
brandidaves
LexSC
Total Rides: 768
Following
Workouts
30 min Density Training: Week 2, Day 3
Andy Speer
Saturday 8/12/23 @ 7:8 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Thursday 8/10/23 @ 7:53 PM
Difficulty: 7.32 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/8/23 @ 6:18 PM
Difficulty: 0 / 10
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 8/8/23 @ 6:6 PM
Difficulty: 5.2 / 10
62kj
77rpm
40%
16mph
30 min Density Training: Week 2, Day 1
Andy Speer
Tuesday 8/8/23 @ 5:29 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Thursday 8/3/23 @ 6:20 PM
Difficulty: 7.48 / 10