brandidaves
LexSC
Total Rides: 768

Following

brandidaves
LexSC
Total Rides: 768

Following

Workouts

5 min Full Body Warm Up
Andy Speer
Thursday 8/3/23 @ 6:15 PM
Difficulty: 4.12 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/2/23 @ 8:50 PM
Difficulty: 3.18 / 10
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30 min Country Pop Ride
Kendall Toole
Wednesday 8/2/23 @ 8:18 PM
Difficulty: 7.45 / 10
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152kj
90rpm
33%
15mph
10 min Full Body Stretch
Hannah Corbin
Wednesday 7/26/23 @ 8:56 PM
Difficulty: 4.31 / 10
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20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 7/26/23 @ 8:29 PM
Difficulty: 7.32 / 10
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5 min Full Body Warm Up
Andy Speer
Wednesday 7/26/23 @ 8:19 PM
Difficulty: 4.12 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 7/23/23 @ 11:33 PM
Difficulty: 4.61 / 10
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10 min Restorative
Denis Morton
Saturday 7/22/23 @ 8:40 PM
Difficulty: 2.68 / 10
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10 min Full Body Stretch
Andy Speer
Saturday 7/22/23 @ 8:27 PM
Difficulty: 3.59 / 10
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30 min Density Training: Week 1, Day 1
Andy Speer
Saturday 7/22/23 @ 7:54 PM
Difficulty: 7.59 / 10
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