brandidaves
LexSC
Total Rides: 768

Following

brandidaves
LexSC
Total Rides: 768

Following

Workouts

5 min Core Strength
Emma Lovewell
Monday 8/21/23 @ 7:2 PM
Difficulty: 6.3 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Monday 8/21/23 @ 6:56 PM
Difficulty: 5.84 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Saturday 8/19/23 @ 3:34 PM
Difficulty: 5.84 / 10
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20 min Mood Ride: Calm
Hannah Corbin
Saturday 8/19/23 @ 3:3 PM
Difficulty: 5.31 / 10
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109kj
78rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 9:10 PM
Difficulty: 6.15 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/17/23 @ 8:30 PM
Difficulty: 7.75 / 10
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Tuesday 8/15/23 @ 11:51 PM
Difficulty: NaN / 10
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63kj
85rpm
31%
14mph
10 min Focus Flow: Hips
Denis Morton
Sunday 8/13/23 @ 7:16 PM
Difficulty: 4.23 / 10
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15 min Tabata Ride
Denis Morton
Sunday 8/13/23 @ 6:56 PM
Difficulty: 7.95 / 10
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96kj
91rpm
35%
16mph
5 min Warm Up Ride
Hannah Frankson
Sunday 8/13/23 @ 6:50 PM
Difficulty: 4.07 / 10
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23kj
85rpm
32%
14mph