Workouts

5 min Cool Down Ride
Sam Yo
Wednesday 1/3/24 @ 11:59 PM
Difficulty: 3.73 / 10
25kj
76rpm
37%
15mph
15 min Pop Ride
Sam Yo
Wednesday 1/3/24 @ 11:42 PM
Difficulty: 6.81 / 10
123kj
82rpm
43%
18mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/3/24 @ 11:37 PM
Difficulty: 0 / 10
27kj
80rpm
37%
16mph
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 10:27 AM
Difficulty: 2.2 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 10:37 PM
Difficulty: 6.46 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 11:18 AM
Difficulty: 0 / 10
 
Extra 5: Listening Party
Katie Wang
Monday 1/1/24 @ 3:58 PM
Difficulty: 5.54 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 1/1/24 @ 3:45 PM
Difficulty: 7.01 / 10
 
5 min Cool Down Ride
Olivia Amato
Monday 1/1/24 @ 3:36 PM
Difficulty: 3.36 / 10
29kj
85rpm
36%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/1/24 @ 3:19 PM
Difficulty: 6.97 / 10
128kj
84rpm
43%
19mph