Workouts

Extra 5: HIIT Row
Alex Karwoski
Saturday 1/6/24 @ 2:50 PM
Difficulty: 7.47 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Saturday 1/6/24 @ 2:32 PM
Difficulty: 5.39 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Saturday 1/6/24 @ 2:26 PM
Difficulty: 3.54 / 10
26kj
76rpm
38%
15mph
20 min HIIT Ride
Leanne Hainsby
Saturday 1/6/24 @ 2:4 PM
Difficulty: 0 / 10
173kj
84rpm
43%
19mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/6/24 @ 1:59 PM
Difficulty: 4.13 / 10
27kj
83rpm
36%
16mph
10 min Morning Meditation
Kirra Michel
Saturday 1/6/24 @ 1:2 PM
Difficulty: 2 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 9:6 PM
Difficulty: 0 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 11:2 AM
Difficulty: 3.48 / 10
 
15 min Full Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 10:15 PM
Difficulty: 0 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/4/24 @ 11:3 AM
Difficulty: 0 / 10