Workouts

5 min Warm Up Ride
Sam Yo
Monday 1/1/24 @ 3:14 PM
Difficulty: 0 / 10
31kj
85rpm
38%
17mph
20 min Kelly Clarkson Full Body Stretch
Matty Maggiacomo
Sunday 12/31/23 @ 2:33 PM
Difficulty: 0 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 12/31/23 @ 1:21 PM
Difficulty: 3 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 12/30/23 @ 4:37 PM
Difficulty: 3.53 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Saturday 12/30/23 @ 4:18 PM
Difficulty: 7.64 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 12/30/23 @ 4:12 PM
Difficulty: 3.72 / 10
33kj
80rpm
40%
17mph
15 min 60s Pop Ride
Leanne Hainsby
Saturday 12/30/23 @ 3:55 PM
Difficulty: 6.66 / 10
133kj
84rpm
44%
19mph
5 min Warm Up Ride
Sam Yo
Saturday 12/30/23 @ 3:50 PM
Difficulty: 0 / 10
32kj
84rpm
38%
17mph
5 min Cool Down Row
Katie Wang
Friday 12/29/23 @ 3:27 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 12/29/23 @ 3:15 PM
Difficulty: 4.04 / 10
27kj
78rpm
37%
16mph