Workouts

5 min Cool Down Ride
Kendall Toole
Sunday 10/29/23 @ 1:26 PM
Difficulty: 3.87 / 10
28kj
83rpm
37%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 10/29/23 @ 1:10 PM
Difficulty: 7.69 / 10
135kj
87rpm
43%
19mph
5 min Warm Up Ride
Olivia Amato
Sunday 10/29/23 @ 1:5 PM
Difficulty: 4.91 / 10
33kj
83rpm
39%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Saturday 10/28/23 @ 12:30 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Ride
Jenn Sherman
Saturday 10/28/23 @ 12:23 PM
Difficulty: 3.54 / 10
26kj
78rpm
36%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 10/28/23 @ 12:2 PM
Difficulty: 6.94 / 10
175kj
83rpm
44%
19mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/28/23 @ 11:56 AM
Difficulty: 4.55 / 10
26kj
85rpm
34%
15mph
5 min Morning Meditation
Ross Rayburn
Friday 10/27/23 @ 10:11 AM
Difficulty: 1 / 10
 
5 min Cool Down Ride
Jess King
Friday 10/27/23 @ 9:44 AM
Difficulty: 3.86 / 10
28kj
80rpm
37%
16mph
15 min Pop Ride
Ben Alldis
Friday 10/27/23 @ 9:28 AM
Difficulty: 7.05 / 10
131kj
87rpm
42%
19mph