Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 10/27/23 @ 9:22 AM
Difficulty: 4.55 / 10
26kj
82rpm
35%
15mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/26/23 @ 10:54 PM
Difficulty: 7.63 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/26/23 @ 10:45 PM
Difficulty: 3.72 / 10
24kj
70rpm
38%
15mph
20 min HIIT Ride
Leanne Hainsby
Thursday 10/26/23 @ 10:24 PM
Difficulty: 7.97 / 10
174kj
83rpm
44%
19mph
5 min NBA Warm Up Ride
Ally Love
Thursday 10/26/23 @ 10:18 PM
Difficulty: 4.71 / 10
29kj
83rpm
36%
16mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 10/26/23 @ 10:5 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 10/26/23 @ 12:11 AM
Difficulty: 0 / 10
 
15 min Gratitude Meditation
Kirra Michel
Wednesday 10/25/23 @ 10:3 AM
Difficulty: 3.39 / 10
 
10 min Peace Meditation
Anna Greenberg
Tuesday 10/24/23 @ 11:41 PM
Difficulty: 2.57 / 10
 
10 min Lower Body Stretch
Andy Speer
Tuesday 10/24/23 @ 11:15 PM
Difficulty: 0 / 10