Workouts

10 min Upper Body Stretch
Andy Speer
Wednesday 11/1/23 @ 8:39 PM
Difficulty: 4 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 11/1/23 @ 10:50 AM
Difficulty: 2.75 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 10/31/23 @ 10:9 AM
Difficulty: 2.64 / 10
 
5 min Acceptance Meditation
Mariana Fernández
Monday 10/30/23 @ 2:38 PM
Difficulty: 0 / 10
 
Extra 5: HIIT Row
Ash Pryor
Monday 10/30/23 @ 2:17 PM
Difficulty: 5.7 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Monday 10/30/23 @ 2:3 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 10/30/23 @ 1:57 PM
Difficulty: 4.14 / 10
28kj
78rpm
38%
16mph
15 min Climb Ride
Kendall Toole
Monday 10/30/23 @ 1:40 PM
Difficulty: 8.03 / 10
134kj
82rpm
44%
19mph
5 min NBA Warm Up Ride
Ally Love
Monday 10/30/23 @ 1:34 PM
Difficulty: 4.71 / 10
26kj
79rpm
37%
15mph
5 min Gratitude Meditation
Kirra Michel
Sunday 10/29/23 @ 1:32 PM
Difficulty: 0 / 10