Workouts

10 min Shadowboxing
Kendall Toole
Friday 8/11/23 @ 6:54 PM
Difficulty: 6.23 / 10
 
15 min 90s Rock Row
Matt Wilpers
Friday 8/11/23 @ 2:30 PM
Difficulty: 6.41 / 10
 
30 min Pop Walk
Joslyn Thompson Rule
Friday 8/11/23 @ 11:10 AM
Difficulty: 5.8 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 8/11/23 @ 2:44 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Thursday 8/10/23 @ 10:13 PM
Difficulty: 3.27 / 10
 
30 min Walk + Run
Logan Aldridge
Thursday 8/10/23 @ 9:42 PM
Difficulty: 6.53 / 10
 
5 min Cool Down Row
Adrian Williams
Thursday 8/10/23 @ 10:8 AM
Difficulty: 3.72 / 10
 
20 min Endurance Row
Alex Karwoski
Thursday 8/10/23 @ 9:45 AM
Difficulty: 5.91 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 8/10/23 @ 2:29 AM
Difficulty: 0 / 10
 
10 min Shadowboxing
Kendall Toole
Wednesday 8/9/23 @ 9:51 PM
Difficulty: 6.11 / 10