Workouts

10 min Core Strength
Ben Alldis
Monday 3/22/21 @ 12:54 PM
Difficulty: 6.38 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 3/22/21 @ 12:39 PM
Difficulty: 3.79 / 10
 
10 min Low Impact
Ben Alldis
Monday 3/15/21 @ 6:45 PM
Difficulty: 4.75 / 10
87kj
136rpm
0%
0mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 3/15/21 @ 6:22 PM
Difficulty: 3.86 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 5:28 PM
Difficulty: 6.86 / 10
134kj
138rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:40 PM
Difficulty: 7.12 / 10
196kj
145rpm
0%
0mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/4/21 @ 3:9 PM
Difficulty: 4.46 / 10
33kj
118rpm
0%
0mph
20 min Relaxing Meditation
Aditi Shah
Friday 2/26/21 @ 3:51 AM
Difficulty: 3.34 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 2/23/21 @ 12:31 PM
Difficulty: 3.56 / 10
 
20 min EDM Ride
Ally Love
Monday 2/22/21 @ 12:41 PM
Difficulty: 8.48 / 10
81kj
147rpm
0%
0mph