boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

boymomsendwine
Nebraska #AFVet 🇺🇸
Total Rides: 86

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 2/22/21 @ 12:35 PM
Difficulty: 3.43 / 10
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29kj
112rpm
0%
0mph
5 min Pre-Ride Meditation
Cody Rigsby
Monday 2/22/21 @ 12:27 PM
Difficulty: 2.57 / 10
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30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:58 AM
Difficulty: 7.35 / 10
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143kj
142rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:27 PM
Difficulty: 8.33 / 10
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205kj
147rpm
0%
0mph
5 min Warm Up Ride
Hannah Frankson
Saturday 2/6/21 @ 6:19 PM
Difficulty: 4.2 / 10
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30kj
114rpm
0%
0mph
5 min Warm Up Ride
Hannah Frankson
Thursday 2/4/21 @ 6:23 PM
Difficulty: 4.2 / 10
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26kj
106rpm
0%
0mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 2/3/21 @ 4:25 PM
Difficulty: 6.83 / 10
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10 min Chest & Back Strength
Andy Speer
Monday 2/1/21 @ 9:49 PM
Difficulty: 6.5 / 10
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5 min Core Strength
Robin Arzón
Monday 2/1/21 @ 9:42 PM
Difficulty: 6.65 / 10
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Flash 15
Jess Sims
Thursday 1/28/21 @ 6:51 PM
Difficulty: 7.49 / 10
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