Workouts

10 min Chest & Back Strength
Rad Lopez
Monday 7/19/21 @ 4:48 PM
Difficulty: 6.54 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 7:59 PM
Difficulty: 7.33 / 10
0kj
0rpm
30%
0mph
5 min Energizing Meditation
Anna Greenberg
Friday 7/16/21 @ 3:47 PM
Difficulty: 2.89 / 10
 
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 6:6 PM
Difficulty: 7.33 / 10
87kj
79rpm
38%
16mph
5 min Cool Down Ride
Emma Lovewell
Friday 7/9/21 @ 12:49 PM
Difficulty: 3.64 / 10
26kj
72rpm
38%
15mph
30 min Go Canada! Ride
Leanne Hainsby
Friday 7/9/21 @ 12:31 PM
Difficulty: 7.77 / 10
96kj
75rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Tuesday 7/6/21 @ 6:25 PM
Difficulty: 4.08 / 10
27kj
83rpm
34%
15mph
10 min Arms & Light Weights
Ally Love
Tuesday 7/6/21 @ 6:13 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 6/30/21 @ 12:2 AM
Difficulty: 3.77 / 10
23kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:25 PM
Difficulty: 7.58 / 10
220kj
79rpm
42%
17mph