Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 3:8 PM
Difficulty: 6.64 / 10
146kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 6/13/22 @ 2:50 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/13/22 @ 2:19 PM
Difficulty: 6.43 / 10
137kj
83rpm
33%
14mph
5 min Post-Run Stretch
Matt Wilpers
Monday 2/21/22 @ 8:22 PM
Difficulty: 3.32 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:0 PM
Difficulty: 6.67 / 10
146kj
86rpm
33%
15mph
20 min Classic Rock Ride
Matt Wilpers
Sunday 1/9/22 @ 5:47 PM
Difficulty: 7.85 / 10
109kj
77rpm
39%
16mph
10 min Elton John Warm Up Ride
Bradley Rose
Sunday 1/9/22 @ 5:35 PM
Difficulty: 5.09 / 10
42kj
87rpm
31%
14mph
30 min Pop Ride
Ally Love
Saturday 1/8/22 @ 5:13 PM
Difficulty: 7.78 / 10
146kj
74rpm
38%
15mph
5 min Energizing Meditation
Anna Greenberg
Thursday 1/6/22 @ 1:27 PM
Difficulty: 5.6 / 10
 
20 min Beginner Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:50 PM
Difficulty: 5.82 / 10
97kj
81rpm
35%
15mph