Workouts

5 min Morning Meditation
Anna Greenberg
Wednesday 1/5/22 @ 1:1 PM
Difficulty: 2.78 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 1/4/22 @ 3:30 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/4/22 @ 2:52 PM
Difficulty: 6.43 / 10
132kj
82rpm
33%
14mph
5 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 10:42 PM
Difficulty: 6.16 / 10
 
10 min Low Impact Ride
Matt Wilpers
Monday 1/3/22 @ 10:20 PM
Difficulty: 4.46 / 10
32kj
88rpm
27%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 6:47 PM
Difficulty: 5.38 / 10
82kj
81rpm
32%
14mph
5 min Cool Down Ride
Kendall Toole
Saturday 1/1/22 @ 6:6 PM
Difficulty: 3.6 / 10
21kj
60rpm
40%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 5:32 PM
Difficulty: 7.29 / 10
161kj
73rpm
40%
15mph
10 min Core Strength
Callie Gullickson
Monday 7/26/21 @ 4:0 PM
Difficulty: 6.47 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Monday 7/26/21 @ 3:42 PM
Difficulty: 7.46 / 10