Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 6/28/22 @ 3:1 PM
Difficulty: 7.87 / 10
152kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/26/22 @ 2:46 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:58 PM
Difficulty: 7.11 / 10
220kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/23/22 @ 2:10 PM
Difficulty: 3.73 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 6/23/22 @ 1:38 PM
Difficulty: 7.44 / 10
150kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/21/22 @ 2:44 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 2:12 PM
Difficulty: 7.56 / 10
152kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/18/22 @ 2:42 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:55 PM
Difficulty: 6.94 / 10
213kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/15/22 @ 3:40 PM
Difficulty: 3.1 / 10