Workouts

20 min Focus Flow: For Runners
Denis Morton
Wednesday 11/8/23 @ 2:29 PM
Difficulty: 4.79 / 10
 
5 min Post-Ride Stretch
Sam Yo
Wednesday 11/8/23 @ 1:53 PM
Difficulty: 3.5 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 11/8/23 @ 1:4 PM
Difficulty: 6.99 / 10
283kj
83rpm
38%
16mph
30 min Flow & Let Go
Aditi Shah
Monday 11/6/23 @ 6:58 AM
Difficulty: 4.57 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Monday 11/6/23 @ 6:36 AM
Difficulty: 4.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/6/23 @ 6:19 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 5:32 AM
Difficulty: 7.09 / 10
284kj
83rpm
38%
16mph
45 min EDM Run
Olivia Amato
Sunday 11/5/23 @ 2:1 PM
Difficulty: 7.95 / 10
 
20 min Sleep Meditation
Aditi Shah
Friday 11/3/23 @ 2:21 PM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/2/23 @ 1:59 PM
Difficulty: 0 / 10