Workouts

45 min Focus Flow: Wheel Pose
Kirra Michel
Thursday 11/16/23 @ 10:31 AM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/16/23 @ 10:21 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/16/23 @ 9:32 AM
Difficulty: 7.03 / 10
287kj
85rpm
37%
17mph
30 min Focus Flow: Headstands
Aditi Shah
Monday 11/13/23 @ 10:26 AM
Difficulty: 6.1 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/13/23 @ 10:18 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 11/13/23 @ 9:30 AM
Difficulty: 6.86 / 10
278kj
86rpm
37%
16mph
30 min Dance Music Run
Jon Hosking
Sunday 11/12/23 @ 2:31 PM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 11/11/23 @ 3:20 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/11/23 @ 2:16 PM
Difficulty: 7.38 / 10
378kj
86rpm
37%
16mph
15 min Full Body Stretch
Matty Maggiacomo
Friday 11/10/23 @ 9:6 AM
Difficulty: 4.47 / 10