Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/1/23 @ 2:8 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 1:4 PM
Difficulty: 7.27 / 10
384kj
82rpm
38%
17mph
45 min British Pop Yoga Flow
Kirra Michel
Tuesday 10/31/23 @ 9:36 AM
Difficulty: 6.17 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 10/30/23 @ 6:38 AM
Difficulty: 2.29 / 10
 
30 min Flow & Let Go
Aditi Shah
Monday 10/30/23 @ 6:5 AM
Difficulty: 3.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/30/23 @ 4:59 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 3:52 AM
Difficulty: 7.11 / 10
293kj
86rpm
38%
17mph
10 min Focus Flow: Hips
Denis Morton
Saturday 10/28/23 @ 2:23 PM
Difficulty: 4.38 / 10
 
Extra 10: Endurance
Matt Wilpers
Saturday 10/28/23 @ 2:8 PM
Difficulty: 5.59 / 10
 
20 min Pop Punk Run
Jermaine Johnson
Saturday 10/28/23 @ 1:46 PM
Difficulty: 6.65 / 10