Workouts

20 min 80s Ride
Denis Morton
Wednesday 11/8/23 @ 6:18 PM
Difficulty: 7.14 / 10
169kj
94rpm
39%
19mph
15 min 80s Ride
Denis Morton
Wednesday 11/8/23 @ 5:57 PM
Difficulty: 6.52 / 10
121kj
92rpm
40%
18mph
5 min Warm Up Ride
Denis Morton
Wednesday 11/8/23 @ 5:51 PM
Difficulty: 4.36 / 10
31kj
94rpm
35%
17mph
30 min Yoga Flow
Kristin McGee
Wednesday 11/8/23 @ 12:38 AM
Difficulty: 5.66 / 10
 
15 min Stacking Stuffer: Body Scan
Aditi Shah
Monday 11/6/23 @ 10:4 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 9:57 PM
Difficulty: 3.14 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 11/6/23 @ 9:42 PM
Difficulty: 6.65 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 11/6/23 @ 9:34 PM
Difficulty: 3.87 / 10
35kj
82rpm
40%
17mph
Extra 10: Low Impact Ride
Denis Morton
Monday 11/6/23 @ 9:19 PM
Difficulty: 4.71 / 10
76kj
86rpm
40%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 11/6/23 @ 8:41 PM
Difficulty: 7.42 / 10
292kj
93rpm
42%
20mph