Workouts

5 min Warm Up Ride
Olivia Amato
Monday 11/6/23 @ 8:29 PM
Difficulty: 4.91 / 10
31kj
92rpm
35%
16mph
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/6/23 @ 6:15 AM
Difficulty: 2 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Monday 11/6/23 @ 5:18 AM
Difficulty: 3.59 / 10
 
45 min Hike
Kirsten Ferguson
Monday 11/6/23 @ 4:31 AM
Difficulty: 7.82 / 10
 
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 11/6/23 @ 4:20 AM
Difficulty: 3.5 / 10
 
15 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 4:4 AM
Difficulty: 6.64 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Monday 11/6/23 @ 3:42 AM
Difficulty: 6.52 / 10
 
60 min R&B Walk
Kirsten Ferguson
Sunday 11/5/23 @ 12:41 AM
Difficulty: 5.96 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Saturday 11/4/23 @ 5:3 AM
Difficulty: 0 / 10
 
10 min Spinal Mobility
Andy Speer
Saturday 11/4/23 @ 4:34 AM
Difficulty: 3.83 / 10