Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 3:3 PM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 2:55 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/20/23 @ 2:48 PM
Difficulty: 3.53 / 10
26kj
84rpm
35%
15mph
Extra 10: Tabata Ride
Hannah Corbin
Monday 11/20/23 @ 2:35 PM
Difficulty: 8.22 / 10
91kj
78rpm
46%
19mph
5 min Warm Up Ride
Hannah Corbin
Monday 11/20/23 @ 2:29 PM
Difficulty: 4.12 / 10
25kj
83rpm
35%
15mph
10 min Arms & Light Weights
Denis Morton
Monday 11/20/23 @ 1:59 PM
Difficulty: 6.69 / 10
 
5 min Potsdam Ride
Monday 11/20/23 @ 1:47 PM
Difficulty: 0 / 10
35kj
83rpm
40%
17mph
5 min Figanières Vineyards Ride
Monday 11/20/23 @ 1:41 PM
Difficulty: 0 / 10
28kj
83rpm
37%
16mph
5 min Sliema Coastline Ride
Monday 11/20/23 @ 1:28 PM
Difficulty: 0 / 10
22kj
77rpm
35%
14mph
30 min Veterans Day Full Body Strength
Logan Aldridge
Monday 11/20/23 @ 2:56 AM
Difficulty: 6.8 / 10