Workouts

20 min 90s Walk
Jon Hosking
Monday 11/20/23 @ 1:38 AM
Difficulty: 4.78 / 10
 
10 min Cool Down Walk
Jon Hosking
Saturday 11/18/23 @ 10:40 PM
Difficulty: 3.92 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Saturday 11/18/23 @ 10:29 PM
Difficulty: 4.12 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/17/23 @ 5:32 PM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 11/17/23 @ 5:26 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 11/17/23 @ 5:19 PM
Difficulty: 3.53 / 10
33kj
96rpm
35%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 11/17/23 @ 5:5 PM
Difficulty: 5.1 / 10
69kj
99rpm
35%
17mph
5 min Warm Up Ride
Olivia Amato
Friday 11/17/23 @ 4:59 PM
Difficulty: 4.91 / 10
31kj
91rpm
35%
16mph
10 min Energizing Meditation
Anna Greenberg
Thursday 11/16/23 @ 8:57 PM
Difficulty: 2.38 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/16/23 @ 8:51 PM
Difficulty: 3.05 / 10