Workouts

5 min Witness Meditation
Kristin McGee
Thursday 11/23/23 @ 6:15 AM
Difficulty: 3.33 / 10
 
20 min Sleep Meditation
Kristin McGee
Thursday 11/23/23 @ 5:49 AM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Kirra Michel
Wednesday 11/22/23 @ 11:26 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 11:16 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/22/23 @ 11:1 PM
Difficulty: 6.83 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 10:48 PM
Difficulty: 5.4 / 10
52kj
84rpm
35%
15mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 11/22/23 @ 10:6 PM
Difficulty: 7.34 / 10
308kj
93rpm
43%
20mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 11/22/23 @ 10:0 PM
Difficulty: 4.37 / 10
28kj
87rpm
35%
16mph
20 min Bodyweight Strength
Andy Speer
Wednesday 11/22/23 @ 6:43 AM
Difficulty: 7.41 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Tuesday 11/21/23 @ 11:53 PM
Difficulty: 2 / 10